Living Ayurveda
The Art and Science of Living Well through Ayurveda
This is a four-phase program combining ancient wisdom with modern living to help you create a personalized, preventative, and practical approach to optimal well-being.
Cultivating an Ayurvedic lifestyle has countless benefits, many of which can be felt both immediately and long-term. Each phase of this program gives you the knowledge and tools to create a healthy, happy life while realizing your full human potential.
Phases are eight weeks in length and facilitator-guided. This program is NOT ‘do it yourself’, rather it has been developed to allow optimal guidance as you create your own unique approach to living well.
Participate in personal sessions, classes, experiential exercises, webinars, and gatherings designed to guide and support your self-discovery and personal-mastery.
The Art and Science of Living Well Through Ayurveda
Phase I
Ayurveda and You
Phase II
Personalized Nourishment
Phase III
Tending the Self
Phase IV
Emotional Freedom
Creating an Ayurvedic lifestyle has countless benefits, many of which can be felt both immediately and long-term. The many techniques available to practice continue to be recognized and validated by research.
Next to breathing, eating is one of our most vital functions for wellness. We nourish ourselves by converting the energy and information from our environment into the biological intelligence of our body.
Truly tending to our needs is a vital part of optimal well-being. More than simply ensuring we have the right nutrients of other basic necessities for health, tending involves deeply nourishing and nurturing our body, mind, and spirit.
Emotional well-being is essential to our health and well-being. Ayurveda recognizes that as a natural life force, our emotions need to flow freely through our bodymind as we assimilate their messages.
Ready to Apply
Because the work of Ayurveda is deeply personal and transformative in nature, these are not do-it-yourself or self-directed programs. You’ll receive personalized guidance and support through every phase of the journey. Complete the Enrollment Form today by just clicking the button below , and let’s connect to discuss your needs and how to get started. Whether you choose to travel individually or as part of a group, we’ll find the approach that works best for you. Together, let’s embark on the path to Living Well!