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QiGong
Five Element Immersion

Qigong is an age-old practice that harnesses the power of breath, movement, and intention to create health and balance within the body

Qigong is an ancient Chinese practice that supports the philosophy of finding the balance in life, between Yin and Yang.

Qigong encourages you to explore the harmony of motion where you seek tranquility and stillness while in activity.

Qigong is not just an exercise; it's a lifestyle that promotes health, mental clarity, and a peaceful state of being in your everyday life.
“Once set in motion, the whole body is unified and must be light and filled with Spirit.”
- Tai Chi Ch’uan
Program
Transform your daily routine with the 8-week Five Element Qigong Immersion course, thoughtfully designed to help you seamlessly incorporate intentional movement into your life. Ideal for anyone seeking a holistic approach to enhancing health and well-being, this course offers a welcoming introduction to the wisdom of traditional Chinese medicine while supporting your journey of spiritual growth and self-care.
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