Overview of Our Course

Our first meeting, week 1, is a wonderful chance for you to explore the simple yet powerful techniques of breath and intention that will help you embrace the entire series over the next 7 weeks.

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After week 1's exploration of breath and intention, you will be gently guided through a specific element of practice each week, (Week 2 - Metal, Week 3 - Water, Week 4 - Wood, Week 5 - Fire, Week 6 - Earth) so you can uncover the beauty of intentional movement at a pace that truly respects your personal journey.

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Once you've had the time to comfortably move through each element, we’ll dedicate the final weeks to weaving them together into a supportive, guided practice. This way, you’ll feel the harmonious alignment of your body's energy with the rhythms of nature.​

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As you immerse yourself in Qigong, you'll find it’s not just about the physical; it’s a lovely way to nurture mindfulness, too. We invite you to join us each week and take that exciting first step towards self-healing and balance today!