“When your body is not aligned, the inner power will not come.
When you are not tranquil within, your mind will not be well-ordered.
Align your body, assist the inner power, then it will gradually come on its own.”
- Liu l-ming
Overview of Course
Transform your daily routine with the 8-week Qigong Five-Element Immersion course, thoughtfully designed to help you seamlessly incorporate intentional movement into your life. Ideal for anyone seeking a holistic approach to enhancing health and well-being, this course offers a welcoming introduction to the wisdom of traditional Chinese medicine while supporting your journey of spiritual growth and self-care.
Our first session is a wonderful opportunity to explore the simple yet transformative techniques of breath and intention. These foundational practices will support you as you journey through the next seven weeks of discovery.
In Week One, we’ll focus on Breath and Intention, setting the stage for the weeks ahead. Each subsequent session will gently introduce a specific element of practice, allowing you to appreciate the beauty of intentional movement at a pace that honors your unique journey.
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Week Two: Metal
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Week Three: Water
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Week Four: Wood
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Week Five: Fire
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Week Six: Earth
After progressing through each element, the final weeks will guide you in weaving them together into a cohesive, supportive practice. This integration will help you experience the harmonious alignment of your body’s energy with the natural rhythms of the world around you.
Qigong is so much more than a physical practice—it’s a nurturing path towards mindfulness, balance, and self-healing. We invite you to join us each week and take your first step toward embracing harmony and well-being today!